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For meditation first of all choose a peaceful area. Meditation are so many type. For meditation people choose so many posture. But for meditation Siddhasana or Accomplished Pose, is an ancient seated asana in hatha (हठ) yoga and modern yoga as exercise suitable for meditation. During meditation chanting OM is beneficiary ( ॐ का जाप ) . By meditation we can awaken the kundalini in us.

ध्यान के लिए सबसे पहले एक शांतिपूर्ण क्षेत्र चुनें। ध्यान कई प्रकार के होते हैं। ध्यान के लिए लोग बहुत से आसन चुनते हैं, लेकिन ध्यान के लिए सिद्धासन या पूर्ण मुद्रा, हठ योग और आधुनिक योग में एक प्राचीन आसन सिद्धासन आसन है जो ध्यान के लिए उपयुक्त है। ध्यान जप के दौरान ओम लाभकारी है ध्यान से हम अपने अन्दर कि कुण्डलिनियों को जागृत कर सकते है

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Gyandeep Guidance Counselling and Rehabilitation Services

Uttam Vihar Gali No.1,Azad Garh Road
(Every Day)
(10am - 09 pm)
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