Meditation
For meditation first of all choose a peaceful area. Meditation are so many type. For meditation people choose so many posture. But for meditation Siddhasana or Accomplished Pose, is an ancient seated asana in hatha (हठ) yoga and modern yoga as exercise suitable for meditation. During meditation chanting OM is beneficiary ( ॐ का जाप ) . By meditation we can awaken the kundalini in us.
ध्यान के लिए सबसे पहले एक शांतिपूर्ण क्षेत्र चुनें। ध्यान कई प्रकार के होते हैं। ध्यान के लिए लोग बहुत से आसन चुनते हैं, लेकिन ध्यान के लिए सिद्धासन या पूर्ण मुद्रा, हठ योग और आधुनिक योग में एक प्राचीन आसन सिद्धासन आसन है जो ध्यान के लिए उपयुक्त है। ध्यान जप के दौरान ओम लाभकारी है ध्यान से हम अपने अन्दर कि कुण्डलिनियों को जागृत कर सकते है
1 Comment
Portal RSS
I cannot say enough good things about this article. The author’s writing is both informative and engaging, and their commitment to presenting factual and balanced perspectives is truly admirable. What I appreciate most about this article is its ability to tackle complex issues and present them in a way that is accessible and engaging for readers of all levels. Whether you’re looking to learn something new or simply looking for an interesting read, this article has something for everyone. Overall, this article is a testament to the power of quality journalism to inform and educate readers on important issues.